Our fitness program aims to evoke the body’s natural capacity for health and balance at every scale: genetic, cellular, tissue, system, and whole body. A thriving and healthy body is a beautiful body -- one that radiates and attracts positive energy that further contributes...
The rich biodiversity and dynamic history of Skylonda Lodge combine to make it a space unlike any place in the world. From ancient shamans to modern science, we’ve taken the best of the past and blended it with future trends to bring you a cutting-edge...
With the rise in popularity of keto coffee — coffee that gives your body fuel via nutrient-dense, blood sugar-stabilizing fats (grass-fed butter, coconut oil, and collagen powder to name a few) that are added into the cup — the magic of this morning ritual is...
Your DNA – the very core of who you are and how you feel – adjusts its expression when you are on a real vacation. Recent research shows that the genes that strengthen your immune system, reduce stress, and protect telomeres (the part of...
Claim your confidence to navigate the busy world with this simple mental tool. Skylonda is here to help as you cultivate a more mindful mode of being....
This Summer Solstice, embrace our moment of fire -- both as light saturates the sky around you, but also in you, as your body adjusts to the changing seasons....
Participate in the wonder of water ? This feature explores the healing ways of water. Soak it in for a grounded, balanced Summer season. ...
Celebrating National Trails Day on the Santa Cruz Mountains. Explore more to see the abundance of trails and open space preserves in our neighborhood. ...
Eating local is a win-win for all involved. Take a tour of our local farms and creative cooking neighbors....
The emerging field of nutritional psychiatry is finding that the food you eat directly affects the structure of your digestive tract, the function of your brain, and, ultimately, your mood....