MOVE well, EAT well, SLEEP well and have more FUN
Are you feeling lethargic, unmotivated, or uninspired by your life? Are you hoping something will come along to help you make a lifestyle change? The Skylonda Program is your remedy. Clarify your intention and we will guide you to reconnect with the healthiest version of YOU.
We created the ideal structure to transform your body, increase your energy and elevate your approach to wellbeing. In the Skylonda Program, you will focus on exercises that boost your metabolism, achieve healthy weight loss and prevent aging-related decline in the body and mind.
Our fitness experts will keep you moving on hikes through the Redwoods and cross-training, in conjunction with restorative yoga and therapeutic massages. You will eat a scientifically based menu of locally grown, organic whole and healthy foods, and will swap your smartphone for meaningful conversations with other human beings. You will get a good night’s sleep and replenish the resources that are necessary for memory, concentration and the highest levels of performance in everyday life.