Program | Skylonda Lodge
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MOVE well, EAT well, SLEEP well and have more FUN

Are you feeling stressed-out, overworked or just bored with your every day routine? Do you love to travel outside your comfort zone, go on adventures and learn new things? The Skylonda Lodge retreat is your remedy.


Our fitness experts will get you moving on hikes through the Redwoods and cross-training. You will indulge in daily restorative yoga and therapeutic massages. You will eat locally grown, organic whole and healthy foods, and swap your smartphone for meaningful conversations with other human beings. You will get a good night’s sleep and replenish the resources that are necessary for a better quality of life.


We will hold space for you to address your deepest needs, hopes, and aspirations and provide a clear framework to nurture your intentions for self-care and self-development. We will act as a catalyst for personal transformation from where you are now to where you want to be. And we will give you actionable tips and tools to transform your body, increase your energy and elevate your approach to wellbeing.

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“I couldn’t be happier with my experience at Skylonda Lodge. I am on a new track to better health. Thank you for your energy, enthusiasm, support, and guidance.”


Each program includes luxury accommodations, sublime cuisine,
energizing group activities, individualized assessments and consultations
to determine your customized plan.



Luxury accommodations


Daily Farm to Table Organic
meals and snacks


Cooking Demonstrations


Daily supply of alkaline water,
herbal teas and detox supplements



Personal Health Assessment


Nutrition Consultation


Fitness Assessment


Stress & Lifestyle Assessment


Goal Setting Consultation 



Group Yoga Sessions


Guided Hiking Sessions


Expert lectures on Healthy Living
and Stress Management


Circuit Training including our signature Outdoor Obstacle Course Classes

A Day at Skylonda Lodge

6am                    Morning Stretch on the Deck
7am                    Breakfast
8am-noon         Redwood Forest Hike
12:30pm            Lunch and Nutrition Class
1:30pm              Free time
2:30pm              Interval Training & Obstacle Course Workout
4:30pm              Happiness Advantage Class
5:30pm              Dinner
6:00pm              Yoga Class
7:00pm              Massage Therapy Session 

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Upon completion of the program, you will feel physically energized, emotionally connected, mentally focused and fully engaged in work and life.  Simple and effective guidance from the Skylonda Lodge team will allow you to create new healthy habits and sustain the benefits of your stay in daily life.


Read more RESULTS

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This 4-day, 3-night all-inclusive program is the perfect getaway to reboot and walk away feeling inspired and refreshed. Come alone or bring a friend for a reduced rate!