MOVE YOUR BODY & SWEAT WITH SOUL
The Skylonda approach to fitness is inspired by a vision for holistic and embodied health. We believe that when you physically transform, you awaken to the wisdom that you can face your challenges with optimism and start making better choices that lead to new and improved habits.
We know that the same exercise every day can be redundant and boring. But it doesn’t have to be this way! Fitness can and should be fun. That’s why we give you novel and unforgettable fitness experiences that will make you fall in love with moving your body again.
We love outdoor exercise because it combines all the physical and psychological benefits of exercise with the restorative power of nature. We believe that group exercise helps us to have long-term happiness by not only creating a healthy mind and body but also building social connections and community that are fundamental to our well being.