Fitness | Skylonda Lodge
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MOVE YOUR BODY & SWEAT WITH SOUL

The Skylonda approach to fitness is inspired by a vision for holistic and embodied health. We believe that when you physically transform, you awaken to the wisdom that you can face your challenges with optimism and start making better choices that lead to new and improved habits.

 

We know that the same exercise every day can be redundant and boring. But it doesn’t have to be this way! Fitness can and should be fun. That’s why we give you novel and unforgettable fitness experiences that will make you fall in love with moving your body again.

 

We love outdoor exercise because it combines all the physical and psychological benefits of exercise with the restorative power of nature. We believe that group exercise helps us to have long-term happiness by not only creating a healthy mind and body but also building social connections and community that are fundamental to our well being.

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A Day at Skylonda Lodge

6am                    Morning Stretch on the Deck
7am                    Breakfast
8am-noon         Redwood Forest Hike
12:00pm            Lunch and Nutrition Class
1:00pm              Free time
2:00pm              Interval Training & Obstacle Course Workout
4:00pm              Happiness Advantage Class
5:00pm              Dinner
6:00pm             Yoga Class
7:00pm              Massage Therapy Session 

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OUR OBSTACLE COURSE

 

Our one-of-a-kind obstacle course is built on a stunning secluded path in the Redwood forest. How many opportunities do you have as an adult to get your blood pumping, push yourself to the limit and play outdoors? Forget your standard workout. This course will put the thrill back in your fitness routine.

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OUR FITNESS CENTER & YOGA ROOM

 

Our 1000 sq. ft state-of-the-art facility features weights, rowing machines, yoga props, and ellipticals. Our bright and beautiful yoga room features floor-to-ceiling windows with an energy that emanates peace and inner focus. You will experience a variety of yoga classes with amazing teachers that offer the challenge of endurance, flexibility and strength as well as restoration and rejuvenation.

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Spend 3 nights, 4 days enjoying nutrient-rich organic meals, increasing your energy and fitness level, and making new friends as you achieve an elevated perspective on wellbeing during your stay.